Sounds
BREATH AWARENESS - 5 mins
A short breath awareness practice to help you get started on the mindfulness path. The focus being simply upon following and allowing the breath to come and go.
WHOLE BODY AWARENESS - 15 mins
A slightly longer version of the Breath Awareness including some guidance on whole body awareness. To help ground you in your body in this moment.
AUM THETA BINAURAL & 528Hz - 25 mins
A meditational sacred sound creation by Hosshin using acoustic instruments of voice to generate AUM, tuning forks to bathe the brain in theta waves, bell and 528 Hz solfeggio pipe to open the heart while recalibrating the body to this universally important frequency. Best listened to using headphones for the binaural theta experience.
AUM & 528Hz RELAXING DANCE - 5 mins
A shorter version and variation of the above track with the addition of dance rhythm from Indian drum, Chinese strings and native flutes.