Zen Mindfulness Course

Module One - Breath Awareness

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Module Two - Body Awareness

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Module Three - Heart Awareness

Learn how to create a mindful workplace that benefits everyone, including the bottom line. Explore how bringing mindfulness into the workplace is helping transform organizations, how organizations are retaining employees by helping them to feel more purposeful and engaged, and how employee happiness is proven to lead to a healthier and better-performing workplace.

Module Four - Zen Mindfulness in Daily Life

Learn how to create a mindful workplace that benefits everyone, including the bottom line. Explore how bringing mindfulness into the workplace is helping transform organizations, how organizations are retaining employees by helping them to feel more purposeful and engaged, and how employee happiness is proven to lead to a healthier and better-performing workplace.

Module Five - Zen Mindfulness in Meditation

Learn how to create a mindful workplace that benefits everyone, including the bottom line. Explore how bringing mindfulness into the workplace is helping transform organizations, how organizations are retaining employees by helping them to feel more purposeful and engaged, and how employee happiness is proven to lead to a healthier and better-performing workplace.

Module Six - Zen Mindfulness in Movement

Learn how to create a mindful workplace that benefits everyone, including the bottom line. Explore how bringing mindfulness into the workplace is helping transform organizations, how organizations are retaining employees by helping them to feel more purposeful and engaged, and how employee happiness is proven to lead to a healthier and better-performing workplace.

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